fDiet.com
Applesauce, canned, unsweetened, without added ascorbic acid
Portion Size: 100 grams grams: 100
Water  88.35 g
Calories  43 kcal
Energy  180 kj
Protein  0.17 g
Total lipid (fat)  0.05 g
Ash  0.15 g
Carbohydrate, by difference  11.29 g
Fiber, total dietary  1.2 g
Sugars, total  10.09 g
Calcium, Ca  3 mg
Iron, Fe  0.12 mg
Magnesium, Mg  3 mg
Phosphorus, P  7 mg
Potassium, K  75 mg
Sodium, Na  2 mg
Zinc, Zn  0.03 mg
Copper, Cu  0.026 mg
Manganese, Mn  0.075 mg
Selenium, Se  0.3 mcg
Vitamin C, total ascorbic acid  1.2 mg
Thiamin  0.013 mg
Riboflavin  0.025 mg
Niacin  0.188 mg
Pantothenic acid  0.095 mg
Vitamin B-6  0.026 mg
Folate, total  1 mcg
Folic acid  0 mcg
Folate, food  1 mcg
Folate, DFE  1 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  29 IU
Vitamin A, RAE  1 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.21 mg
Vitamin K (phylloquinone)  0.6 mcg
Fatty acids, total saturated  0.008 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.007 g
18:0  0.001 g
Fatty acids, total monounsaturat  0.002 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.002 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.014 g
18:2 undifferentiated  0.012 g
18:3 undifferentiated  0.003 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.002 g
Threonine  0.006 g
Isoleucine  0.006 g
Leucine  0.01 g
Lysine  0.01 g
Methionine  0.002 g
Cystine  0.002 g
Phenylalanine  0.005 g
Tyrosine  0.003 g
Valine  0.008 g
Arginine  0.005 g
Histidine  0.003 g
Alanine  0.006 g
Aspartic acid  0.028 g
Glutamic acid  0.017 g
Glycine  0.006 g
Proline  0.006 g
Serine  0.007 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  13 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  9 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  18 mcg
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