fDiet.com
Apricots, raw
Portion Size: 100 grams grams: 100
Water  86.35 g
Calories  48 kcal
Energy  201 kj
Protein  1.4 g
Total lipid (fat)  0.39 g
Ash  0.75 g
Carbohydrate, by difference  11.12 g
Fiber, total dietary  2 g
Sugars, total  9.24 g
Sucrose  5.87 g
Glucose (dextrose)  2.37 g
Fructose  0.94 g
Lactose  0 g
Maltose  0.06 g
Galactose  0 g
Calcium, Ca  13 mg
Iron, Fe  0.39 mg
Magnesium, Mg  10 mg
Phosphorus, P  23 mg
Potassium, K  259 mg
Sodium, Na  1 mg
Zinc, Zn  0.2 mg
Copper, Cu  0.078 mg
Manganese, Mn  0.077 mg
Selenium, Se  0.1 mcg
Vitamin C, total ascorbic acid  10 mg
Thiamin  0.03 mg
Riboflavin  0.04 mg
Niacin  0.6 mg
Pantothenic acid  0.24 mg
Vitamin B-6  0.054 mg
Folate, total  9 mcg
Folic acid  0 mcg
Folate, food  9 mcg
Folate, DFE  9 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  1926 IU
Vitamin A, RAE  96 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.89 mg
Vitamin K (phylloquinone)  3.3 mcg
Fatty acids, total saturated  0.027 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.024 g
18:0  0.003 g
Fatty acids, total monounsaturat  0.17 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.17 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.077 g
18:2 undifferentiated  0.077 g
18:3 undifferentiated  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  18 mg
Tryptophan  0.015 g
Threonine  0.047 g
Isoleucine  0.041 g
Leucine  0.077 g
Lysine  0.097 g
Methionine  0.006 g
Cystine  0.003 g
Phenylalanine  0.052 g
Tyrosine  0.029 g
Valine  0.047 g
Arginine  0.045 g
Histidine  0.027 g
Alanine  0.068 g
Aspartic acid  0.314 g
Glutamic acid  0.157 g
Glycine  0.04 g
Proline  0.101 g
Serine  0.083 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  1094 mcg
Carotene, alpha  19 mcg
Cryptoxanthin, beta  104 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  89 mcg
Apricots, raw

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