Mollusks, scallop, (bay and sea), cooked, steamed
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 73.1 g |
|
| Calories | | 112 kcal |
|
| Energy | | 469 kj |
|
| Protein | | 23.2 g |
|
| Total lipid (fat) | | 1.4 g |
|
| Ash | | 3.06 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 115 mg |
|
| Iron, Fe | | 3 mg |
|
| Magnesium, Mg | | 55 mg |
|
| Phosphorus, P | | 338 mg |
|
| Potassium, K | | 476 mg |
|
| Sodium, Na | | 265 mg |
|
| Zinc, Zn | | 3 mg |
|
| Copper, Cu | | 0.3 mg |
|
| Selenium, Se | | 27.9 mcg |
|
| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.1 mg |
|
| Riboflavin | | 0.06 mg |
|
| Niacin | | 1.3 mg |
|
| Vitamin B-6 | | 0.1 mg |
|
| Folate, total | | 12 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 12 mcg |
|
| Folate, DFE | | 12 mcg_DFE |
|
| Vitamin B-12 | | 1.3 mcg |
|
| Vitamin A, IU | | 100 IU |
|
| Vitamin A, RAE | | 30 mcg_RAE |
|
| Retinol | | 30 mcg |
|
| Vitamin E (alpha-tocopherol) | | 1.5 mg |
|
| Vitamin K (phylloquinone) | | 0.2 mcg |
|
| Fatty acids, total saturated | | 0.146 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.02 g |
|
| 16:0 | | 0.099 g |
|
| 18:0 | | 0.02 g |
|
| Fatty acids, total monounsaturat | | 0.068 g |
|
| 16:1 undifferentiated | | 0.02 g |
|
| 18:1 undifferentiated | | 0.031 g |
|
| 20:1 | | 0.011 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.481 g |
|
| 18:2 undifferentiated | | 0.007 g |
|
| 18:3 undifferentiated | | 0 g |
|
| 18:4 | | 0.022 g |
|
| 20:4 undifferentiated | | 0.042 g |
|
| 20:5 n-3 | | 0.166 g |
|
| 22:5 n-3 | | 0.031 g |
|
| 22:6 n-3 | | 0.199 g |
|
| Cholesterol | | 53 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
|
|
|
|
