fDiet.com
Bananas, raw
Portion Size: 100 grams grams: 100
Water  74.91 g
Calories  89 kcal
Energy  371 kj
Protein  1.09 g
Total lipid (fat)  0.33 g
Ash  0.82 g
Carbohydrate, by difference  22.84 g
Fiber, total dietary  2.6 g
Sugars, total  12.23 g
Sucrose  2.39 g
Glucose (dextrose)  4.98 g
Fructose  4.85 g
Lactose  0 g
Maltose  0.01 g
Galactose  0 g
Starch  5.38 g
Calcium, Ca  5 mg
Iron, Fe  0.26 mg
Magnesium, Mg  27 mg
Phosphorus, P  22 mg
Potassium, K  358 mg
Sodium, Na  1 mg
Zinc, Zn  0.15 mg
Copper, Cu  0.078 mg
Manganese, Mn  0.27 mg
Selenium, Se  1 mcg
Vitamin C, total ascorbic acid  8.7 mg
Thiamin  0.031 mg
Riboflavin  0.073 mg
Niacin  0.665 mg
Pantothenic acid  0.334 mg
Vitamin B-6  0.367 mg
Folate, total  20 mcg
Folic acid  0 mcg
Folate, food  20 mcg
Folate, DFE  20 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  64 IU
Vitamin A, RAE  3 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.1 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.02 mg
Tocopherol, delta  0.01 mg
Vitamin K (phylloquinone)  0.5 mcg
Fatty acids, total saturated  0.112 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0.001 g
12:0  0.002 g
14:0  0.002 g
16:0  0.102 g
18:0  0.005 g
Fatty acids, total monounsaturat  0.032 g
16:1 undifferentiated  0.01 g
18:1 undifferentiated  0.022 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.073 g
18:2 undifferentiated  0.046 g
18:3 undifferentiated  0.027 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  16 mg
Tryptophan  0.009 g
Threonine  0.028 g
Isoleucine  0.028 g
Leucine  0.068 g
Lysine  0.05 g
Methionine  0.008 g
Cystine  0.009 g
Phenylalanine  0.049 g
Tyrosine  0.009 g
Valine  0.047 g
Arginine  0.049 g
Histidine  0.077 g
Alanine  0.04 g
Aspartic acid  0.124 g
Glutamic acid  0.152 g
Glycine  0.038 g
Proline  0.028 g
Serine  0.04 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  26 mcg
Carotene, alpha  25 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  22 mcg
Bananas, raw

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