fDiet.com
Blackberries, raw
Portion Size: 100 grams grams: 100
Water  88.15 g
Calories  43 kcal
Energy  181 kj
Protein  1.39 g
Total lipid (fat)  0.49 g
Ash  0.37 g
Carbohydrate, by difference  9.61 g
Fiber, total dietary  5.3 g
Sugars, total  4.88 g
Sucrose  0.07 g
Glucose (dextrose)  2.31 g
Fructose  2.4 g
Lactose  0 g
Maltose  0.07 g
Galactose  0.03 g
Starch  0 g
Calcium, Ca  29 mg
Iron, Fe  0.62 mg
Magnesium, Mg  20 mg
Phosphorus, P  22 mg
Potassium, K  162 mg
Sodium, Na  1 mg
Zinc, Zn  0.53 mg
Copper, Cu  0.165 mg
Manganese, Mn  0.646 mg
Selenium, Se  0.4 mcg
Vitamin C, total ascorbic acid  21 mg
Thiamin  0.02 mg
Riboflavin  0.026 mg
Niacin  0.646 mg
Pantothenic acid  0.276 mg
Vitamin B-6  0.03 mg
Folate, total  25 mcg
Folic acid  0 mcg
Folate, food  25 mcg
Folate, DFE  25 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  214 IU
Vitamin A, RAE  11 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  1.17 mg
Tocopherol, beta  0.04 mg
Tocopherol, gamma  1.34 mg
Tocopherol, delta  0.9 mg
Vitamin K (phylloquinone)  19.8 mcg
Fatty acids, total saturated  0.014 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.012 g
18:0  0.003 g
Fatty acids, total monounsaturat  0.047 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.044 g
20:1  0.004 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.28 g
18:2 undifferentiated  0.186 g
18:3 undifferentiated  0.094 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  128 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  118 mcg
Blackberries, raw

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