fDiet.com
Cherries, sweet, raw
Portion Size: 100 grams grams: 100
Water  82.25 g
Calories  63 kcal
Energy  263 kj
Protein  1.06 g
Total lipid (fat)  0.2 g
Ash  0.48 g
Carbohydrate, by difference  16.01 g
Fiber, total dietary  2.1 g
Sugars, total  12.82 g
Sucrose  0.15 g
Glucose (dextrose)  6.59 g
Fructose  5.37 g
Lactose  0 g
Maltose  0.12 g
Galactose  0.59 g
Starch  0 g
Calcium, Ca  13 mg
Iron, Fe  0.36 mg
Magnesium, Mg  11 mg
Phosphorus, P  21 mg
Potassium, K  222 mg
Sodium, Na  0 mg
Zinc, Zn  0.07 mg
Copper, Cu  0.06 mg
Manganese, Mn  0.07 mg
Selenium, Se  0 mcg
Vitamin C, total ascorbic acid  7 mg
Thiamin  0.027 mg
Riboflavin  0.033 mg
Niacin  0.154 mg
Pantothenic acid  0.199 mg
Vitamin B-6  0.049 mg
Folate, total  4 mcg
Folic acid  0 mcg
Folate, food  4 mcg
Folate, DFE  4 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  64 IU
Vitamin A, RAE  3 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.07 mg
Tocopherol, beta  0.01 mg
Tocopherol, gamma  0.04 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  2.1 mcg
Fatty acids, total saturated  0.038 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.001 g
16:0  0.027 g
18:0  0.009 g
Fatty acids, total monounsaturat  0.047 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.047 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.052 g
18:2 undifferentiated  0.027 g
18:3 undifferentiated  0.026 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  12 mg
Tryptophan  0.009 g
Threonine  0.022 g
Isoleucine  0.02 g
Leucine  0.03 g
Lysine  0.032 g
Methionine  0.01 g
Cystine  0.01 g
Phenylalanine  0.024 g
Tyrosine  0.014 g
Valine  0.024 g
Arginine  0.018 g
Histidine  0.015 g
Alanine  0.026 g
Aspartic acid  0.569 g
Glutamic acid  0.083 g
Glycine  0.023 g
Proline  0.039 g
Serine  0.03 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  38 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  85 mcg
Cherries, sweet, raw

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