fDiet.com
Cranberries, raw
Portion Size: 100 grams grams: 100
Water  87.13 g
Calories  46 kcal
Energy  194 kj
Protein  0.39 g
Total lipid (fat)  0.13 g
Ash  0.15 g
Carbohydrate, by difference  12.2 g
Fiber, total dietary  4.6 g
Sugars, total  4.04 g
Sucrose  0.13 g
Glucose (dextrose)  3.28 g
Fructose  0.63 g
Lactose  0 g
Maltose  0 g
Galactose  0 g
Starch  0 g
Calcium, Ca  8 mg
Iron, Fe  0.25 mg
Magnesium, Mg  6 mg
Phosphorus, P  13 mg
Potassium, K  85 mg
Sodium, Na  2 mg
Zinc, Zn  0.1 mg
Copper, Cu  0.061 mg
Manganese, Mn  0.36 mg
Selenium, Se  0.1 mcg
Vitamin C, total ascorbic acid  13.3 mg
Thiamin  0.012 mg
Riboflavin  0.02 mg
Niacin  0.101 mg
Pantothenic acid  0.295 mg
Vitamin B-6  0.057 mg
Folate, total  1 mcg
Folic acid  0 mcg
Folate, food  1 mcg
Folate, DFE  1 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  60 IU
Vitamin A, RAE  3 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  1.2 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.04 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  5.1 mcg
Fatty acids, total saturated  0.011 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.006 g
18:0  0.002 g
Fatty acids, total monounsaturat  0.018 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.018 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.055 g
18:2 undifferentiated  0.033 g
18:3 undifferentiated  0.022 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.003 g
Threonine  0.028 g
Isoleucine  0.033 g
Leucine  0.053 g
Lysine  0.039 g
Methionine  0.003 g
Cystine  0.003 g
Phenylalanine  0.036 g
Tyrosine  0.032 g
Valine  0.045 g
Arginine  0.056 g
Histidine  0.018 g
Alanine  0.049 g
Aspartic acid  0.188 g
Glutamic acid  0.146 g
Glycine  0.048 g
Proline  0.031 g
Serine  0.051 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  36 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  91 mcg
Cranberries, raw

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