fDiet.com
Figs, raw
Portion Size: 100 grams grams: 100
Water  79.11 g
Calories  74 kcal
Energy  310 kj
Protein  0.75 g
Total lipid (fat)  0.3 g
Ash  0.66 g
Carbohydrate, by difference  19.18 g
Fiber, total dietary  2.9 g
Sugars, total  16.26 g
Calcium, Ca  35 mg
Iron, Fe  0.37 mg
Magnesium, Mg  17 mg
Phosphorus, P  14 mg
Potassium, K  232 mg
Sodium, Na  1 mg
Zinc, Zn  0.15 mg
Copper, Cu  0.07 mg
Manganese, Mn  0.128 mg
Selenium, Se  0.2 mcg
Vitamin C, total ascorbic acid  2 mg
Thiamin  0.06 mg
Riboflavin  0.05 mg
Niacin  0.4 mg
Pantothenic acid  0.3 mg
Vitamin B-6  0.113 mg
Folate, total  6 mcg
Folic acid  0 mcg
Folate, food  6 mcg
Folate, DFE  6 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  142 IU
Vitamin A, RAE  7 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.11 mg
Vitamin K (phylloquinone)  4.7 mcg
Fatty acids, total saturated  0.06 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.002 g
16:0  0.046 g
18:0  0.012 g
Fatty acids, total monounsaturat  0.066 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.066 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.144 g
18:2 undifferentiated  0.144 g
18:3 undifferentiated  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  31 mg
Tryptophan  0.006 g
Threonine  0.024 g
Isoleucine  0.023 g
Leucine  0.033 g
Lysine  0.03 g
Methionine  0.006 g
Cystine  0.012 g
Phenylalanine  0.018 g
Tyrosine  0.032 g
Valine  0.028 g
Arginine  0.017 g
Histidine  0.011 g
Alanine  0.045 g
Aspartic acid  0.176 g
Glutamic acid  0.072 g
Glycine  0.025 g
Proline  0.049 g
Serine  0.037 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  85 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  9 mcg
Figs, raw

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