fDiet.com
Lemons, raw, with peel
Portion Size: 100 grams grams: 100
Water  87.4 g
Calories  20 kcal
Energy  84 kj
Protein  1.2 g
Total lipid (fat)  0.3 g
Ash  0.4 g
Carbohydrate, by difference  10.7 g
Fiber, total dietary  4.7 g
Calcium, Ca  61 mg
Iron, Fe  0.7 mg
Magnesium, Mg  12 mg
Phosphorus, P  15 mg
Potassium, K  145 mg
Sodium, Na  3 mg
Zinc, Zn  0.1 mg
Copper, Cu  0.26 mg
Vitamin C, total ascorbic acid  77 mg
Thiamin  0.05 mg
Riboflavin  0.04 mg
Niacin  0.2 mg
Pantothenic acid  0.232 mg
Vitamin B-6  0.109 mg
Vitamin B-12  0 mcg
Vitamin A, IU  30 IU
Vitamin A, RAE  2 mcg_RAE
Retinol  0 mcg
Fatty acids, total saturated  0.039 g
14:0  0.001 g
16:0  0.035 g
18:0  0.002 g
Fatty acids, total monounsaturat  0.011 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.01 g
Fatty acids, total polyunsaturat  0.089 g
18:2 undifferentiated  0.063 g
18:3 undifferentiated  0.026 g
Cholesterol  0 mg
Phytosterols  12 mg
Lemons, raw, with peel

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