fDiet.com
Mangos, raw
Portion Size: 100 grams grams: 100
Water  81.71 g
Calories  65 kcal
Energy  272 kj
Protein  0.51 g
Total lipid (fat)  0.27 g
Ash  0.5 g
Carbohydrate, by difference  17 g
Fiber, total dietary  1.8 g
Sugars, total  14.8 g
Calcium, Ca  10 mg
Iron, Fe  0.13 mg
Magnesium, Mg  9 mg
Phosphorus, P  11 mg
Potassium, K  156 mg
Sodium, Na  2 mg
Zinc, Zn  0.04 mg
Copper, Cu  0.11 mg
Manganese, Mn  0.027 mg
Selenium, Se  0.6 mcg
Vitamin C, total ascorbic acid  27.7 mg
Thiamin  0.058 mg
Riboflavin  0.057 mg
Niacin  0.584 mg
Pantothenic acid  0.16 mg
Vitamin B-6  0.134 mg
Folate, total  14 mcg
Folic acid  0 mcg
Folate, food  14 mcg
Folate, DFE  14 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  765 IU
Vitamin A, RAE  38 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  1.12 mg
Vitamin K (phylloquinone)  4.2 mcg
Fatty acids, total saturated  0.066 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.009 g
16:0  0.052 g
18:0  0.003 g
Fatty acids, total monounsaturat  0.101 g
16:1 undifferentiated  0.048 g
18:1 undifferentiated  0.054 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.051 g
18:2 undifferentiated  0.014 g
18:3 undifferentiated  0.037 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.008 g
Threonine  0.019 g
Isoleucine  0.018 g
Leucine  0.031 g
Lysine  0.041 g
Methionine  0.005 g
Phenylalanine  0.017 g
Tyrosine  0.01 g
Valine  0.026 g
Arginine  0.019 g
Histidine  0.012 g
Alanine  0.051 g
Aspartic acid  0.042 g
Glutamic acid  0.06 g
Glycine  0.021 g
Proline  0.018 g
Serine  0.022 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  445 mcg
Carotene, alpha  17 mcg
Cryptoxanthin, beta  11 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
Mangos, raw

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