fDiet.com
Melons, cantaloupe, raw
Portion Size: 100 grams grams: 100
Water  90.15 g
Calories  34 kcal
Energy  141 kj
Protein  0.84 g
Total lipid (fat)  0.19 g
Ash  0.65 g
Carbohydrate, by difference  8.16 g
Fiber, total dietary  0.9 g
Sugars, total  7.86 g
Sucrose  4.35 g
Glucose (dextrose)  1.54 g
Fructose  1.87 g
Lactose  0 g
Maltose  0.04 g
Galactose  0.06 g
Starch  0.03 g
Calcium, Ca  9 mg
Iron, Fe  0.21 mg
Magnesium, Mg  12 mg
Phosphorus, P  15 mg
Potassium, K  267 mg
Sodium, Na  16 mg
Zinc, Zn  0.18 mg
Copper, Cu  0.041 mg
Manganese, Mn  0.041 mg
Selenium, Se  0.4 mcg
Vitamin C, total ascorbic acid  36.7 mg
Thiamin  0.041 mg
Riboflavin  0.019 mg
Niacin  0.734 mg
Pantothenic acid  0.105 mg
Vitamin B-6  0.072 mg
Folate, total  21 mcg
Folic acid  0 mcg
Folate, food  21 mcg
Folate, DFE  21 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  3382 IU
Vitamin A, RAE  169 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.05 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.11 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  2.5 mcg
Fatty acids, total saturated  0.051 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0.001 g
14:0  0.001 g
16:0  0.043 g
18:0  0.005 g
Fatty acids, total monounsaturat  0.003 g
16:1 undifferentiated  0 g
18:1 undifferentiated  0.003 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.081 g
18:2 undifferentiated  0.035 g
18:3 undifferentiated  0.046 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  10 mg
Tryptophan  0.002 g
Threonine  0.017 g
Isoleucine  0.021 g
Leucine  0.029 g
Lysine  0.03 g
Methionine  0.012 g
Cystine  0.002 g
Phenylalanine  0.023 g
Tyrosine  0.014 g
Valine  0.033 g
Arginine  0.029 g
Histidine  0.015 g
Alanine  0.095 g
Aspartic acid  0.136 g
Glutamic acid  0.209 g
Glycine  0.026 g
Proline  0.019 g
Serine  0.042 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  2020 mcg
Carotene, alpha  16 mcg
Cryptoxanthin, beta  1 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  26 mcg
Melons, cantaloupe, raw

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