fDiet.com
Oranges, raw, all commercial varieties
Portion Size: 100 grams grams: 100
Water  86.75 g
Calories  47 kcal
Energy  197 kj
Protein  0.94 g
Total lipid (fat)  0.12 g
Ash  0.44 g
Carbohydrate, by difference  11.75 g
Fiber, total dietary  2.4 g
Sugars, total  9.35 g
Calcium, Ca  40 mg
Iron, Fe  0.1 mg
Magnesium, Mg  10 mg
Phosphorus, P  14 mg
Potassium, K  181 mg
Sodium, Na  0 mg
Zinc, Zn  0.07 mg
Copper, Cu  0.045 mg
Manganese, Mn  0.025 mg
Selenium, Se  0.5 mcg
Vitamin C, total ascorbic acid  53.2 mg
Thiamin  0.087 mg
Riboflavin  0.04 mg
Niacin  0.282 mg
Pantothenic acid  0.25 mg
Vitamin B-6  0.06 mg
Folate, total  30 mcg
Folic acid  0 mcg
Folate, food  30 mcg
Folate, DFE  30 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  225 IU
Vitamin A, RAE  11 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.18 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  0.015 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.013 g
18:0  0 g
Fatty acids, total monounsaturat  0.023 g
16:1 undifferentiated  0.003 g
18:1 undifferentiated  0.02 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.025 g
18:2 undifferentiated  0.018 g
18:3 undifferentiated  0.007 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.009 g
Threonine  0.015 g
Isoleucine  0.025 g
Leucine  0.023 g
Lysine  0.047 g
Methionine  0.02 g
Cystine  0.01 g
Phenylalanine  0.031 g
Tyrosine  0.016 g
Valine  0.04 g
Arginine  0.065 g
Histidine  0.018 g
Alanine  0.05 g
Aspartic acid  0.114 g
Glutamic acid  0.094 g
Glycine  0.094 g
Proline  0.046 g
Serine  0.032 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  71 mcg
Carotene, alpha  11 mcg
Cryptoxanthin, beta  116 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  129 mcg
Oranges, raw, all commercial varieties

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