fDiet.com
Pears, raw
Portion Size: 100 grams grams: 100
Water  83.71 g
Calories  58 kcal
Energy  242 kj
Protein  0.38 g
Total lipid (fat)  0.12 g
Ash  0.33 g
Carbohydrate, by difference  15.46 g
Fiber, total dietary  3.1 g
Sugars, total  9.8 g
Sucrose  0.78 g
Glucose (dextrose)  2.76 g
Fructose  6.23 g
Lactose  0.01 g
Maltose  0.01 g
Galactose  0 g
Calcium, Ca  9 mg
Iron, Fe  0.17 mg
Magnesium, Mg  7 mg
Phosphorus, P  11 mg
Potassium, K  119 mg
Sodium, Na  1 mg
Zinc, Zn  0.1 mg
Copper, Cu  0.082 mg
Manganese, Mn  0.049 mg
Selenium, Se  0.1 mcg
Vitamin C, total ascorbic acid  4.2 mg
Thiamin  0.012 mg
Riboflavin  0.025 mg
Niacin  0.157 mg
Pantothenic acid  0.048 mg
Vitamin B-6  0.028 mg
Folate, total  7 mcg
Folic acid  0 mcg
Folate, food  7 mcg
Folate, DFE  7 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  23 IU
Vitamin A, RAE  1 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  0.12 mg
Tocopherol, beta  0 mg
Tocopherol, gamma  0.03 mg
Tocopherol, delta  0 mg
Vitamin K (phylloquinone)  4.5 mcg
Fatty acids, total saturated  0.006 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0 g
16:0  0.005 g
18:0  0.001 g
Fatty acids, total monounsaturat  0.026 g
16:1 undifferentiated  0.001 g
18:1 undifferentiated  0.025 g
20:1  0 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  0.029 g
18:2 undifferentiated  0.029 g
18:3 undifferentiated  0 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  8 mg
Tryptophan  0.002 g
Threonine  0.011 g
Isoleucine  0.011 g
Leucine  0.019 g
Lysine  0.017 g
Methionine  0.002 g
Cystine  0.002 g
Phenylalanine  0.011 g
Tyrosine  0.002 g
Valine  0.017 g
Arginine  0.01 g
Histidine  0.002 g
Alanine  0.014 g
Aspartic acid  0.105 g
Glutamic acid  0.03 g
Glycine  0.013 g
Proline  0.021 g
Serine  0.015 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  13 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  2 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  45 mcg
Pears, raw

© 2017 Christart, Inc.