Turtle, green, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 78.5 g |
|
| Calories | | 89 kcal |
|
| Energy | | 372 kj |
|
| Protein | | 19.8 g |
|
| Total lipid (fat) | | 0.5 g |
|
| Ash | | 1.2 g |
|
| Carbohydrate, by difference | | 0 g |
|
| Fiber, total dietary | | 0 g |
|
| Sugars, total | | 0 g |
|
| Calcium, Ca | | 118 mg |
|
| Iron, Fe | | 1.4 mg |
|
| Magnesium, Mg | | 20 mg |
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| Phosphorus, P | | 180 mg |
|
| Potassium, K | | 230 mg |
|
| Sodium, Na | | 68 mg |
|
| Zinc, Zn | | 1 mg |
|
| Copper, Cu | | 0.25 mg |
|
| Selenium, Se | | 16.8 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
|
| Thiamin | | 0.12 mg |
|
| Riboflavin | | 0.15 mg |
|
| Niacin | | 1.1 mg |
|
| Vitamin B-6 | | 0.12 mg |
|
| Folate, total | | 15 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 15 mcg |
|
| Folate, DFE | | 15 mcg_DFE |
|
| Vitamin B-12 | | 1 mcg |
|
| Vitamin A, IU | | 100 IU |
|
| Vitamin A, RAE | | 30 mcg_RAE |
|
| Retinol | | 30 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.5 mg |
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| Vitamin K (phylloquinone) | | 0.1 mcg |
|
| Fatty acids, total saturated | | 0.127 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0 g |
|
| 12:0 | | 0 g |
|
| 14:0 | | 0.002 g |
|
| 16:0 | | 0.09 g |
|
| 18:0 | | 0.035 g |
|
| Fatty acids, total monounsaturat | | 0.088 g |
|
| 16:1 undifferentiated | | 0.015 g |
|
| 18:1 undifferentiated | | 0.073 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.17 g |
|
| 18:2 undifferentiated | | 0.033 g |
|
| 18:3 undifferentiated | | 0.017 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.052 g |
|
| 20:5 n-3 | | 0.023 g |
|
| 22:5 n-3 | | 0.012 g |
|
| 22:6 n-3 | | 0.033 g |
|
| Cholesterol | | 50 mg |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 0 mcg |
|
| Carotene, alpha | | 0 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 0 mcg |
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