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Pasta Recipes

Corn And Black Bean Wontons
Ingredients:

1 cup fresh cilantro, packed 1/2 cup fresh parsley, packed 1/2 cup Vegetable Broth 1 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon ground pepper 40 won ton, wrappers 8 ounces black beans, cooked 1/4 cup Vegetable Broth 1 cup corn, cooked 1 teaspoon cumin seeds

Procedures:

To prepare sauce, in food processor, combine cilantro and parsley, process until chopped. Add the 1/2 cup broth, oil, salt and pepper. Process until smooth. Transfer to a small sauce pan; keep warm over low heat. To prepare wontons, in medium bowl, mash beans; stir in the 1/4 cup broth. Fold in the corn and cumin seeds. Arrange wonton wrappers on work surface; place 1 heaping tablespoon bean-corn mixture in the center of each. With pastry brush dipped in water, brush edges of wonton wrapper, Top each with another wonton wrapper, pressing edges together with fork to seal. Cover wontons with damp paper towels until ready to cook. Bring large skillet of water and the remaining 1 teaspoon of oil to boil; add wontons. Cook stirring gently to prevent sticking, 4 minutes. With slotted spoon or spatula, carefully remove wontons to serving bowl; spoon cilantro sauce evenly over top.

Note:


Eggplant Pasta Sauce With Capers & Olives
Ingredients:

1 pound eggplant, cubed 1 cup onion, chopped 4 cloves garlic, chopped 1 28 oz. can tomato, crushed 1/2 cup dry red wine 1 teaspoon oregano 1/4 cup fresh parsley, chopped 1/4 cup capers, rinsed and drained 1/4 cup black olive, drained 1 tablespoon olive oil 1/2 cup parmesan, or romano (grated) 1 pound pasta

Procedures:

Sprinkle eggplant with salt and place in a colander. Cover with a plate and place a weight, such as a 1-pound can of tomatoes on top. After 30 minutes, remove the eggplant, rinse and pat dry with a paper towel. Spray non-stick saute pan with cooking spray, heat oil and saute onion and garlic 1 minute. Add eggplant cubes and cook 5 minutes. Add tomatoes, red wine, oregano parsley and salt and pepper to taste. Cook 10 minutes on medium heat. Stir in capers and olives. Cook pasta until almost al dente. Drain and return to pot; stir in sauce. Spoon into warm dishes and top with cheese.

Note:


Fettuccine Alfredo
Ingredients:

1 tablespoon margarine 2 cloves garlic, minced 1 tablespoon all-purpose flour 1 1/3 cups skim milk 4 tablespoons non-fat cream cheese 2 tablespoons light cream cheese 1 1/4 cups freshly grated parmesan cheese, divided 4 cups hot cooked fettuccine 3 tablespoons chopped fresh parsley freshly ground pepper to taste

Procedures:

Melt margarine in a saucepan over medium heat. Add garlic; saute 1 minute. Stir in flour. Gradually add milk, stirring with a wire whisk until blended; cook, stirring constantly, 8 minutes or until thickened and bubbly. Stir in cream cheese; cook 2 minutes. Add 1 cup Parmesan cheese, stirring constantly until it melts. Pour cheese mixture over hot cooked fettuccine; toss well to coat. Top with remaining 1/4 cup parmesan cheese, fresh parsley, and pepper.

Note:



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