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Vegetables Recipes

Peaceful Cabbage
Ingredients:

2 apples wedge of cabbage 2 Tbs. honey 1 tsp. cinnamon 1/4 cup water

Procedures:

Blend apples into puree, add remainder of ingredients. Blend 3-4 minutes. Chill and serve.

Note:


Sweet Potato Head Pudding
Ingredients:

1/2 cantaloupe 1/2 sweet potato 3 Tbs. Sucanat 5 ice cubes pinch of cinnamon

Procedures:

The flavor is somewhere between pumpkin pie and chocolate pudding. Sweet potatoes are high in beta carotene, rivaling carrots. People have been known to live on sweet potatoes with no deprivation in health. It is a perfect food. If you were going to live off a single food, this would be the perfect choice. Cantaloupe and blenders are a perfect combination. Try cantaloupe and mango, pineapple, peach, orange, grape, strawberry, Sucanat or frozen pineapple concentrate.

Note:


Carrot Raisin Applesauce
Ingredients:

4 apples 2 carrots 2 Tbs. honey 1/2 cup raisins 1/2 cup apple juice

Procedures:

First puree apples, then add carrots and honey. Mix raisins, and eat hot or cold.

Note:



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