| Ingredients: 450 g Okra, chopped
115 g Yellow lentils
1 Unripe mango, peeled and stoned
2 pieces Medium-sized onions, sliced
2 pieces Fresh red chilies, seeded and sliced
1 piece Tomato, sliced
3 tbsp Vegetable oil
2 tbsp Fresh coriander, chopped
1 1/2 tsp Chili powder
1 tsp Ginger, crushed
1 tsp Garlic, crushed
1 tsp Ground coriander
1/2 tsp Onion seeds
1/2 tsp Ground fenugreek
1/4 tsp Ground turmeric
| |
| Procedures: *
Wash lentils thoroughly and put in a saucepan with just enough water to cover, then bring to a boil and cook until soft but not mushy, drain and set aside.
*
Heat oil in a wok and add the onion seeds and fry until they begin to pop, then add the onions and fry till golden brown.
*
Lower the heat and add ginger, garlic, chili powder, ground turmeric, ground fenugreek, and ground coriander.
*
Slice the mango, then add with the okra, Stir well and add the red chilies and fresh coriander. and continue to stir for approx. 3 minutes or until the okra is well cooked.
*
Stir in the cooked lentils and sliced tomato, then cooked for another 3 minutes.
*
Serve immediately. Note: |
