| Ingredients: 1/2 cup chopped onion
? 1/2 cup chopped red or green pepper
? 1 teaspoon minced garlic
? 1/2 small jalape?o chili, veins and seeds discarded, minced
? 1 1/4 teaspoons dried thyme leaves
? 1/4 teaspoon ground allspice
? 1 tablespoon vegetable oil
? 1 can (14 1/2 ounces) fat-free reduced-sodium chicken broth
? 2 cans (15 ounces each) Red or Black beans or 3 cups cooked dry-packaged Red or Black beans, rinsed, drained
? 2 cups cubed peeled sweet potatoes (1/2-inch cubes)
? 3 tablespoons lime juice | |
| Procedures: 1. Saut? onion, pepper, garlic, jalape?o, thyme, and allspice in oil in medium saucepan 3 to 4 minutes.
2.Add chicken broth, beans and sweet potatoes to saucepan; heat to boiling. Reduce heat and simmer, uncovered, until sweet potatoes are tender, 10 to 15 minutes. Stir in lime juice. Serve over rice. Note: |
