| Ingredients: 3/4 cup Chopped onion
2 x Cloves garlic
3 tbl Olive oil
2 tbl Chili powder
1/4 tsp Basil
1/4 tsp Oregano
1/4 tsp Cumin
2 cup Finely chopped zucchini
1 cup Finely chopped carrot
28 oz Can tomatoes, drain & chop
14 1/2 oz Can tomatoes, drain & chop
15 oz Can-kidney beans,undrained
30 oz Can-kidney beans, drained
And thoroughly rinsed
Chopped onions, tomatoes,
Lettuce, or green peppers
For garnish | |
| Procedures: # 1. In a large pot, saute onion and garlic in olive oil until soft. Mix in chili powder, basil, oregano, and cumin.
# 2. Stir in zucchini and carrots until well blended. Cook for about 1 minute over low heat, stirring occasionally.
# 3. Stir in chopped tomatoes, undrained kidney beans, and drained kidney beans.
# 4. Bring to a boil. Reduce heat and simmer for 30-45 minutes or until
thick. Top with chopped onions, tomatoes, and lettuce or green peppers. Note: |
