fDiet.com Main Meals recipe - Chicken Breasts Dijon recipe

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Main Meals / Recipe - Chicken Breasts Dijon Recipe

Ingredients:

3 pounds skinless boneless chicken breast halves (about 6 small) 1/4 cup Dijon mustard 1 teaspoon vegetable oil 2 tablespoons dry white wine Freshly ground pepper 2 tablespoons mustard seed Chopped parsley -- if desired

Procedures:

Heat oven to 400?. Remove excess fat from chicken. Place chicken, meaty sides up, in rectangular pan, 13 ? 9 ? 2 inches, sprayed with nonstick cooking spray. Mix mustard, oil and wine; brush over chicken. Sprinkle with pepper and mustard seed. Bake uncovered until chicken is done, about 30 minutes. Sprinkle with chopped parsley.

Note:

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